A HERB INFUSED GUIDE TO A GOOD NIGHTS SLEEP
Like Cannabis, Honey has been used medicinally for thousands of years, celebrated for its anti-inflammatory and healing properties.
Incorporating honey into your nightly routine—just a teaspoon before bed—can work wonders. Honey increases insulin levels, which helps release tryptophan in the brain. Tryptophan converts to serotonin, the “feel-good” hormone associated with mood, pleasure, and joy. Serotonin then transforms into melatonin, a hormone essential for quality sleep. Melatonin not only regulates blood sugar levels but also promotes deeper, more restful sleep.
Pair this with a tried-and-true sleepy *indica* strain, and you’ve got yourself a recipe for an incredible night’s rest.
Additional Herbs Great for Sleep:
Chamomile
Chamomile is a powerhouse for improving sleep patterns, boosting immunity, and relieving menstrual cramps. My favorite benefit, though, is its effect on arthritis and osteoporosis. Chamomile targets the bones, stimulating osteoblast cells, lubricating joints, and reducing inflammation from within.
Lavender
I grow lavender for its medicinal uses in teas, baths, and skincare, but it’s also perfect for aromatherapy. For restful sleep, place 2–10 drops of lavender oil on your pillow at night. Or boil a pot of water, add organic lavender essential oil, and inhale deeply for a soothing at-home spa experience.
Herbs for Enhanced Dreams
Passionflower
If you consume cannabis often, you may have noticed that dreaming becomes more challenging. Passionflower is a natural ally for this—it relaxes the nerves and brain just enough to encourage a sleep state. Scientific studies show that passionflower reduces anxiety without known side effects. Its roots and leaves contain alkaloids that interact with the brain to produce anti-depressant responses and enhance the effects of mind-altering substances. Passionflower is also believed to inspire a vivid imagination, making it a go-to for inducing lucid dreams.
Mugwort
An exceptional remedy for both sleep and dreams, mugwort carries an air of mysticism along with proven health benefits. It aids digestion, reduces anxiety, and promotes relaxation. Mugwort is especially effective for inducing deep sleep and lucid dreaming, thanks to its sweet yet distinctive taste and ability to connect us with the dream realm.