HO’OPONOPONO HEALING THE SELF, HEALING THE WORLD

The practice of Ho’oponopono is a practice in humility and willingness to lay down the egoic part of us that wants to feel separate from others. The word translates to "correction" in English, and the practice is intended to heal and transform relationships. 

When we notice feelings of anger, fear, resentment within ourselves toward another person or situation, we can practice Ho’oponopono.

The ho’oponopono prayer: “I’m sorry, Please forgive me, Thank you, I love you.”

Purpose

Ho'oponopono aims to create healing, understanding, and connection within oneself and with others. 

Technique

The practice involves recognizing responsibility for events in one's life and saying the mantra, "I'm sorry, forgive me, thank you, I love you". 

Beliefs

Ho'oponopono is based on the idea that everyone is connected and that problems are replays of negative emotional memories. 

Community

Ho'oponopono is used in a community to establish harmony and restore order. 

With regular practice, reciting these four simple phrases helps develop self-love and self-esteem at the times when we need it most. In this way, it’s both a lullaby to the self and a guaranteed insightful way to approach forgiving other people.